Focus Areas
1
Relational Stress Recovery
Relational stress can leave you feeling anxious, unseen, or stuck in patterns that repeat, no matter how much insight you have. I offer a space to explore the impact of past relationships on current emotional and relational struggles — especially when safety, trust, or boundaries were not modeled. Healing makes room for deeper self-connection, clarity, and the capacity for secure, nourishing relationships.
2
Narcissistic Abuse Recovery
Narcissistic abuse can cause you to doubt your reality, your worth, and your voice. I help individuals heal from the confusion and emotional damage caused by manipulative, gaslighting relationships — whether with a parent, partner, or other significant figure. Together, we’ll rebuild self-trust, restore boundaries, and help you reconnect with who you truly are.
3
Antagonistic Relational Stress
If you feel constantly on edge, criticized, or controlled in a relationship, you may be stuck in an antagonistic dynamic. These relationships can erode your confidence and make you question your reality, especially when conflict is constant and resolution feels impossible. I help individuals identify toxic patterns, set healthy boundaries, and regain a sense of emotional safety and clarity.
Emotional
Healing
Emotional healing from relational trauma begins with recognizing that the pain you carry didn’t start with you — but it does deserve your attention. Whether you’ve experienced narcissistic abuse, chronic invalidation, or high-conflict, antagonistic dynamics, the impact often lingers in the form of self-doubt, anxiety, or feeling unworthy of safe connection. I offer a space to untangle those wounds, restore self-trust, and begin building relationships rooted in clarity, respect, and emotional safety — starting with the one you have with yourself.
